Where There's a Vibe ...
Music is the connection between the seen and the unseen. It has the ability to relax, heal, focus you and bring up moods you may not want. I'm a lover of love music, but I found a deep respect for ballads that evoke positive, forward moving emotion that can transform a moment into structure, gratitude, worship, self-love or healing. Here are some melodies you can vibe to.
Frequency Vibes
I discovered frequency music a few years ago after learning that my inability to focus on one thing at a time and sometimes sit still to focus was a result of ADHD. I was in school and had so many demands on my list of things to do all the time that real time-consuming tasks almost always fell behind. The first frequency music that I began to listen to was for focus. I'd turn it on and find myself focusing on tasks for hours. Here are some of my favorites. Enjoy!
Affirmation Vibes
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I have as of late been in the spirit of rising artists who are on or have passed through a significant part of the healing journey. Artists who speak to the child in me, the adult me, and the me who sometimes still needs to remember.
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Nature Sounds
For as long as I can remember I have battled insomnia. Sleep aides, including over the counter and prescription medications, herbs and natural supplements hardly ever worked for me. I was suffering. One day I tried natural sounds. I started with the sea - one of the places that I find myself most at peace and slept like a baby nursed, bathed and rocked. Then I tried rain, and life changed. Today my favorite is a thunderstorm. Dare I say, nature is calming. Allow these sounds to play as you go about your day to pull in a calming effect.